The message you won’t send
Say the whole thing. Leave it here. You don’t have to put it in their inbox.
A little space after a breakup
Less reaching out.
More coming
back to you.
For the urge to text. The long evenings. The small steps forward. A place to find your footing, one day at a time.
A little heart,
a little company.
a little company.
There is no perfect way through
Some days, moving forward
just means not pressing send.
No Contact gives those moments somewhere to go. Put the message in a journal. Make a small plan for tonight. Talk a thought through. Come back to what you need.
A space that feels like yours
A little structure.
A lot of room.
Actual screens from No Contact. Your space starts with your story.
Small steps still count
In your
pocket. At your pace.
For the moments in between
Something small
to come back to.
Boundaries, in your words
Find a way to communicate that works for your life, including when staying in touch is necessary.
A pause before the next step
Follow a breathing practice, check in with yourself, or revisit your reasons for beginning.
A little less alone
Read other perspectives in the library and community. Share when you’re ready, with a name you choose.
Meet your AI companion
For the thought
you need to
talk through.
A little support with your situation in mind. Put words to a feeling, think through a boundary, or find one manageable next step.
- No community account needed
- Choose which context you share
- Keep separate conversations on your device
AI can make mistakes. It is not a therapist or an emergency service.
A conversation could begin here
“I miss them.
“I miss them.
What do I do with that?”
You don’t have to decide whether to reach out right now. What do you miss most in this moment: them, the routine, or having someone to talk to?
Illustrative conversation · not a live chat
A quiet moment, right here
Nothing to
decide yet.
You can put the phone down for a moment. Let your shoulders soften. Take a comfortable breath.
Follow your own pace. There is no need to hold your breath.
Before you begin
A few things
you might wonder.
What does No Contact help me do?
It gives you practical tools for making space after a breakup: a day tracker, a private journal, unsent letters, guided evenings, breathing practices, communication boundaries and an AI companion. You choose what fits your situation.
Do I need to create an account?
You can use your personal space and AI companion without a community account. Sign in with Apple or email when you want to post, reply or react in the community.
Is everything free?
You can begin with limited access. Premium expands access to the tools, guided program, library and widgets. AI usage also has a daily limit. Available plans, prices, trial eligibility and any commitment terms are shown in the app before you subscribe.
What if I still need to speak to my ex?
Shared parenting, work and practical arrangements can mean contact is necessary. The boundary builder helps you put your own arrangements into words. There is no single rule that works for every relationship.
Where do my personal words go?
Your journal, unsent letters and personal progress are stored on your device. AI requests send your message and selected context to Google through Firebase AI Logic. Posts and replies you choose to publish are shared with the community. Read our Privacy Policy for the details.
Can I delete my conversations and account?
You can delete AI conversations in the app. You can also delete your community account from its profile, after confirming your identity. Account deletion removes community content associated with that account; it does not cancel an Apple subscription or erase your separate personal journal.
Your next chapter can start quietly
A little less them.
A little more you.
Download on the App Store
Made for iPhone & iPad
A little space is on its way
No Contact is getting ready for release. The App Store link will be available here when the app launches.